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Is this suitable for beginners?

Yes. STARTER was specifically created for beginners and people getting back into fitness.

How long are the workouts?

Every session is designed to be completed in around 30 minutes.

Do I need equipment?

No. STARTER is fully bodyweight based and designed to be done anywhere.

  • No Equipment
  • 30 Minutes Workouts
  • Beginner Friendly

Strong30

STRONG30 WOD

STRONG30 WOD

£34.99 GBP
£34.99 GBP
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Taxes included.

HIGH INTENSITY. REAL RESULTS.

STRONG30 WOD is a functional conditioning program inspired by high-intensity workout formats designed to challenge your strength, endurance and mental toughness.

Every session combines fast-paced functional movements, conditioning and full-body intensity to help you build work capacity and overall fitness.

This program was created for people who enjoy pushing limits and training with purpose.

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WHAT’S INCLUDED

• 4-week WOD-inspired training program
• Functional conditioning workouts
• High-intensity full body sessions
• Strength & endurance focused programming
• Progressive workout structure
• Instant digital download (PDF)

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WHO IS THIS FOR?

• Functional fitness enthusiasts
• People who enjoy high intensity workouts
• Individuals wanting challenging conditioning sessions
• Athletes looking to improve work capacity
• Anyone who loves fast-paced training

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FOCUS AREAS

• Conditioning
• Endurance
• Strength
• Mental Toughness
• Work Capacity

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TRAIN HARD.
EMBRACE THE CHALLENGE.
FINISH STRONG.

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  • Sarah M.


    “Strong30 helped me stay consistent for the first time.

    I lost weight, got stronger, and actually enjoyed training.”

  • James T.


    “30 minutes was finally manageable with my schedule.

    The ATHLETE workouts pushed me to a completely new level.”

  • Emma R.


    “I trained at home, stayed disciplined, and saw visible results within weeks.

    Simple. Intense. Effective.”
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FREQUENTLY ASKED QUESTIONS

Do I need equipment?

Most Strong30 workouts can be done with little or no equipment.
Optional kettlebell and functional training variations are included in higher-level programs.

Can I train at home?

Yes. Strong30 was designed for home, outdoor, and gym training.

How long are the workouts?

Every session is designed to be completed in around 30 minutes.
Maximum efficiency. No wasted time.

Which program should I choose?

STARTER is ideal for beginners.
ATHLETE is built for intermediate training.
ELITE30 is for advanced athletes seeking maximum intensity.