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Is this suitable for beginners?

Yes. STARTER was specifically created for beginners and people getting back into fitness.

How long are the workouts?

Every session is designed to be completed in around 30 minutes.

Do I need equipment?

No. STARTER is fully bodyweight based and designed to be done anywhere.

  • No Equipment
  • 30 Minutes Workouts
  • Beginner Friendly

Strong30

STRONG30 Olympic Weightlifting 8-Week Competition Program

STRONG30 Olympic Weightlifting 8-Week Competition Program

£49.00 GBP
£69.00 GBP £49.00 GBP
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Build a Bigger Snatch. A Stronger Clean & Jerk. Compete With Confidence.

The STRONG30 Olympic Weightlifting Program is an 8-week competition-focused training system designed for intermediate and advanced athletes.

This program combines technical development, strength work, Olympic lifting progressions and weightlifting-specific conditioning to improve performance on the platform.

Program Highlights

• Snatch Progression
• Clean & Jerk Progression
• Front Squat Progression
• Back Squat Progression
• Paused Front Squats
• Overhead Squats
• Snatch Balance
• Snatch High Pulls
• Clean High Pulls
• Good Mornings
• Hyperextensions
• Weightlifting Conditioning Day
• Competition Peaking Structure

Recommended For

  • Intermediate Weightlifters
  • Advanced Weightlifters
  • CrossFit Athletes Looking To Improve Olympic Lifts
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  • Sarah M.


    “Strong30 helped me stay consistent for the first time.

    I lost weight, got stronger, and actually enjoyed training.”

  • James T.


    “30 minutes was finally manageable with my schedule.

    The ATHLETE workouts pushed me to a completely new level.”

  • Emma R.


    “I trained at home, stayed disciplined, and saw visible results within weeks.

    Simple. Intense. Effective.”
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FREQUENTLY ASKED QUESTIONS

Do I need equipment?

Most Strong30 workouts can be done with little or no equipment.
Optional kettlebell and functional training variations are included in higher-level programs.

Can I train at home?

Yes. Strong30 was designed for home, outdoor, and gym training.

How long are the workouts?

Every session is designed to be completed in around 30 minutes.
Maximum efficiency. No wasted time.

Which program should I choose?

STARTER is ideal for beginners.
ATHLETE is built for intermediate training.
ELITE30 is for advanced athletes seeking maximum intensity.