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Is this suitable for beginners?

No. This program is designed for intermediate and advanced athletes who already have experience with Olympic weightlifting movements such as the Snatch and Clean & Jerk.

Olympic Weightlifting requires technical instruction and coaching. This program assumes that you already know how to safely perform the Snatch, Clean & Jerk and their variations.

If you are completely new to Olympic Weightlifting, we strongly recommend learning under the supervision of a qualified weightlifting coach before starting this program.

How long are the workouts?

Most training sessions take between 60 and 90 minutes, depending on the training day, warm-up and rest periods.

Do I need equipment?

Yes. You will need an Olympic barbell, bumper plates, squat rack, pull-up bar and access to a fully equipped gym.

  • Full Gym Equipment
  • 40 Training Sessions
  • Competition Focus

Strong30

STRONG30 Weightlifting

STRONG30 Weightlifting

£49.99 GBP
£69.99 GBP £49.99 GBP
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Build a Bigger Snatch. A Stronger Clean & Jerk. Compete With Confidence.

The STRONG30 Olympic Weightlifting Program is an 8-week competition-focused training system designed for intermediate and advanced athletes.

This program combines technical development, strength work, Olympic lifting progressions and weightlifting-specific conditioning to improve performance on the platform.

Program Highlights

• Snatch Progression
• Clean & Jerk Progression
• Front Squat Progression
• Back Squat Progression
• Paused Front Squats
• Overhead Squats
• Snatch Balance
• Snatch High Pulls
• Clean High Pulls
• Good Mornings
• Hyperextensions
• Weightlifting Conditioning Day
• Competition Peaking Structure

Recommended For

  • Intermediate Weightlifters
  • Advanced Weightlifters
  • CrossFit Athletes Looking To Improve Olympic Lifts

IMPORTANT NOTICE

Olympic Weightlifting is a highly technical sport.

This program is designed for intermediate and advanced athletes who already have experience performing the Snatch, Clean & Jerk, Front Squat, Back Squat and related weightlifting movements.

This program is NOT intended to teach complete beginners how to perform Olympic lifts.

Strongly consider working with a qualified weightlifting coach to learn proper technique, movement mechanics and safe training practices.

Do not attempt to learn Olympic Weightlifting exclusively from videos, online content or written programming.

Always train within your abilities and seek professional coaching when necessary.

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  • Sarah M.


    “Strong30 helped me stay consistent for the first time.

    I lost weight, got stronger, and actually enjoyed training.”

  • James T.


    “30 minutes was finally manageable with my schedule.

    The ATHLETE workouts pushed me to a completely new level.”

  • Emma R.


    “I trained at home, stayed disciplined, and saw visible results within weeks.

    Simple. Intense. Effective.”
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FREQUENTLY ASKED QUESTIONS

Do I need equipment?

Most Strong30 workouts can be done with little or no equipment.
Optional kettlebell and functional training variations are included in higher-level programs.

Can I train at home?

Yes. Strong30 was designed for home, outdoor, and gym training.

How long are the workouts?

Every session is designed to be completed in around 30 minutes.
Maximum efficiency. No wasted time.

Which program should I choose?

STARTER is ideal for beginners.
ATHLETE is built for intermediate training.
ELITE30 is for advanced athletes seeking maximum intensity.