{"product_id":"strong30-olympic-weightlifting-8-week-competition-program","title":"STRONG30 Weightlifting","description":"\u003ch2\u003eBuild a Bigger Snatch. A Stronger Clean \u0026amp; Jerk. Compete With Confidence.\u003c\/h2\u003e\n\u003cp\u003eThe STRONG30 Olympic Weightlifting Program is an 8-week competition-focused training system designed for intermediate and advanced athletes.\u003c\/p\u003e\n\u003cp\u003eThis program combines technical development, strength work, Olympic lifting progressions and weightlifting-specific conditioning to improve performance on the platform.\u003c\/p\u003e\n\u003ch3\u003eProgram Highlights\u003c\/h3\u003e\n\u003cp\u003e• Snatch Progression\u003cbr\u003e• Clean \u0026amp; Jerk Progression\u003cbr\u003e• Front Squat Progression\u003cbr\u003e• Back Squat Progression\u003cbr\u003e• Paused Front Squats\u003cbr\u003e• Overhead Squats\u003cbr\u003e• Snatch Balance\u003cbr\u003e• Snatch High Pulls\u003cbr\u003e• Clean High Pulls\u003cbr\u003e• Good Mornings\u003cbr\u003e• Hyperextensions\u003cbr\u003e• Weightlifting Conditioning Day\u003cbr\u003e• Competition Peaking Structure\u003c\/p\u003e\n\u003ch3\u003eRecommended For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntermediate Weightlifters\u003c\/li\u003e\n\u003cli\u003eAdvanced Weightlifters\u003c\/li\u003e\n\u003cli\u003eCrossFit Athletes Looking To Improve Olympic Lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIMPORTANT NOTICE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOlympic Weightlifting is a highly technical sport.\u003c\/p\u003e\n\u003cp\u003eThis program is designed for intermediate and advanced athletes who already have experience performing the Snatch, Clean \u0026amp; Jerk, Front Squat, Back Squat and related weightlifting movements.\u003c\/p\u003e\n\u003cp\u003eThis program is NOT intended to teach complete beginners how to perform Olympic lifts.\u003c\/p\u003e\n\u003cp\u003eStrongly consider working with a qualified weightlifting coach to learn proper technique, movement mechanics and safe training practices.\u003c\/p\u003e\n\u003cp\u003eDo not attempt to learn Olympic Weightlifting exclusively from videos, online content or written programming.\u003c\/p\u003e\n\u003cp\u003eAlways train within your abilities and seek professional coaching when necessary.\u003c\/p\u003e","brand":"Strong30","offers":[{"title":"Default Title","offer_id":57367141384569,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/0708\/4409\/files\/wl.png?v=1780408390","url":"https:\/\/strong30.co.uk\/products\/strong30-olympic-weightlifting-8-week-competition-program","provider":"Strong30","version":"1.0","type":"link"}